The Adrenal Fatigue Solution

Adrenal Fatigue Solution

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Fawne Hansen

Fawne Hansen is an author and wellness coach specializing in stress and stress-related conditions. You can follow her online through Google+, Pinterest and Twitter.

LAST UPDATED May 29, 2015 by Fawne Hansen

How Much Sugar Do We Eat Today (And Why Does It Matter)?

How much sugar do we eat?

It is not surprising to discover, in these times of fast food, junk snacks and over-eating, that we as a population are consuming more sugar today than at any other time in our history. Recent dietary surveys undertaken by the USDA found that, on average, an American consumes twenty teaspoons of added sugar every day. […]

Filed Under: Causes, Diet, Treatment

LAST UPDATED May 29, 2015 by Fawne Hansen

Should You Pay More For Organic Food?

Organic food

There is no denying the fact that buying food is expensive, and prices seem to rise every time we go to the checkout. Fresh fruits, vegetables and meat products are all a significant strain on a family’s weekly budget, especially when we are trying to opt for the healthiest and freshest options available. Its all […]

Filed Under: Causes, Diet, Treatment

LAST UPDATED October 30, 2017 by Fawne Hansen

How Do Cortisol Levels Change Throughout The Day?

Daily cortisol levels

Cortisol is a steroid hormone that is responsible for a wide range of processes within the body including immune responses, the regulation of metabolism, and acting as an anti-inflammatory. It also plays an important role in the way in which the body responds to stress. It is created in the cortex of the adrenal glands […]

Filed Under: Stress, Symptoms, Testing

LAST UPDATED October 30, 2017 by Fawne Hansen

7 Tips To Help You Quit Coffee

How to quit coffee

There are many addictions that affect people around the world; some are serious such as alcohol and cigarettes, others less so like shopping or chocolate. Today, one of the most widely held addictions is to coffee. But what many regular coffee-drinkers don’t realize is that drinking large amounts of caffeine can seriously impact your endocrine […]

Filed Under: Causes, Diet, Stress, Symptoms, Treatment

LAST UPDATED May 29, 2015 by Fawne Hansen

Can Probiotics Help To Reduce Your Stress Levels?

Live active cultures

We have all heard the commercials touting the positive effects of the probiotics found in products like yogurt. Probiotics, known as “good bacteria,” are live bacteria that are linked to a number of health benefits, including better digestion. Recent studies, however, suggest that probiotics could be useful for so much more than this. An important piece […]

Filed Under: Diet, Stress, Stress Management, Symptoms, Treatment

LAST UPDATED October 29, 2018 by Fawne Hansen

101 Easy Ways To Detox

Detox Tips

When we put our bodies under long periods of physical and emotional stress, we deplete our levels of key nutrients, hormones and neurotransmitters. Left untreated, this can quickly lead to long term health problems like adrenal fatigue. To recover from chronic stress and give ourselves a chance to heal, one of the things we need to […]

Filed Under: Causes, Diet, Stress, Stress Management, Symptoms, Treatment

LAST UPDATED May 29, 2015 by Fawne Hansen

Stress Leaves Us Vulnerable To Depression And Anxiety

Depression

Researchers at the University of California, Berkeley recently discovered that chronic stress can catalyze long-term changes in the human brain. This could help explain why those that suffer from chronic stress are more likely to become victim to other mental issues like anxiety and mood disorders. These remarkable findings could lead therapists and counselors to […]

Filed Under: Causes, Stress Management, Symptoms

LAST UPDATED May 29, 2015 by Fawne Hansen

Holding Hands With Your Partner Can Reduce Stress

Couple Holding Hands

There are numerous options for those of us looking to reduce stress. Yoga, walking and deep breathing exercises are among some of the most well-known. As it turns out, scientists have discovered that relief might be closer than you think: at the end of your arm to be exact! Research has shown that holding hands […]

Filed Under: Stress, Stress Management, Treatment

LAST UPDATED May 29, 2015 by Fawne Hansen

Yes, Stress Really Is Contagious!

Stress is contagious

Think of a time when someone you know was nervously pacing back and forth in front of you, and how restless it made you feel. Or about a time when someone told you to calm down because you were stressing them out, too. Many of us have long theorized that the stress one person is […]

Filed Under: Causes, Symptoms, Treatment

LAST UPDATED January 1, 2017 by Fawne Hansen

50 Health Experts Share Their Favorite Stress-Busting Tips

Stress

Have you ever wondered how the experts cope with stress themselves? I did too, and that’s why I’ve spent the last couple of months contacting experts from all areas of health and wellness, asking them for their personal, unique perspectives on stress management. This page contains contributions from 50 experts, including MDs, psychologists, naturopaths, nutritionists, […]

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Filed Under: Causes, Diet, Stress, Stress Management, Symptoms, Treatment

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"This plan shows you how to heal your Adrenal Fatigue for good!"
—Christine R.
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Testimonials

"You don’t know how much I appreciate your new book, The Adrenal Fatigue Solution. I have been undergoing unrelenting stress for 7 years. I haven’t understood why I cry, have so little energy, and am irritable all the time. Now I do, and I know how to cope. Your selfless efforts in gathering this book’s information are so generous. Thank you and God bless you. I love you for your help."

—Chris A.

"If you are interested in learning about adrenal fatigue and to find out if you have it, I highly recommend The Adrenal Fatigue Solution by Fawne Hansen and Dr. Eric Wood. It is an excellent, thorough book about this widespread condition that doctors just aren’t treating. This book shows you how to heal your adrenal fatigue for good."

—Christine R.

"The book is fabulous. So well executed and organized into all the environmental and societal influences contributing to Adrenal Fatigue. I think it should be a continuing education module for RD’s, Nurses, and physicians."

—Gay R.

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About the author

Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue.

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These statements have not been evalutated by the FDA. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professinal. Consult your doctor or health professional before starting any treatment.

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