It is one of those tips that we have heard; one that seems to have been born out of personal opinion but is actually very much rooted in scientific fact. If you drink coffee too close to your bedtime, you might end up ruining your sleep. Of course you don’t have to be a genius […]
I have a personal axe to grind with adrenal fatigue. I spent two overwhelmingly stressful years of my life learning how to deal with it. Despite the awful memories I have of that period, when I read through the articles on my blog it strikes me how much I’ve learned because of it. Having come […]
Are you one of the countless individuals who struggle to achieve and maintain a healthy, regular sleeping pattern? With a phenomenal rise in handheld electronic devices, combined with a rise in unusual and unconventional working hours around the world, the task of getting to sleep at night has become a serious challenge for many of […]
Traffic pollution, pesticides, cleaning products, plastic food packaging, pharmaceutical drugs, chlorinated water, VOCs from furniture, factory pollution…. Every day we’re bombarded with toxic substances, from the water we drink to the air we breathe. It’s no surprise that regular exposure to this chemical cocktail could be one of the reasons that chronic conditions like adrenal […]
If you’re anything like me, you can’t get enough of Thai food. The problem is that many Thai restaurants add MSG and various types of sugar to their curries, so eating out is not always the best option. Luckily, you can make a perfectly delicious red curry at home, and its probably not as difficult […]
If your energy levels are low and you’ve been suffering from chronic stress, you need to make sure that the food you eat is as nutritious as possible. Doing this will give your body all the tools that it needs to recover and recuperate. The best way to do this is to use as many […]
Skewers are a really easy way to get a healthy dose of protein and vegetables. These chicken liver skewers combine red and green peppers with green apple. Make sure not to overcook the skewers, or the chicken liver will get too dry. Likewise, the peppers and green apple tend to be better when they are […]
This chicken liver salad is served warm and full of delicious flavors. Two different types of leaves, blueberries, hazelnuts and green apple combine to make for a really tasty, satisfying dish. This is one of my favorite ways to eat chicken liver, a nutritional powerhouse that you should try to eat at least once per […]
Goji berries are one of my favorite fruits. They have a delicate sweetness to them that is not overpowering, and they are an excellent source of antioxidants too. These nut-and-berry bars use six different types of nuts and seeds to give you a super nutritional boost. When you add in some coconut oil, honey, and […]
Nothing beats a popsicle on a hot day. But although they might make you feel great, are they actually doing your health any favors? Most popsicles are loaded with added sugars that are hard on the adrenal glands, and they also contain a large helping of artificial coloring agents. Making your own food is almost […]
Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue.
