Goji berries are one of my favorite fruits. They have a delicate sweetness to them that is not overpowering, and they are an excellent source of antioxidants too. These nut-and-berry bars use six different types of nuts and seeds to give you a super nutritional boost. When you add in some coconut oil, honey, and […]
Nothing beats a popsicle on a hot day. But although they might make you feel great, are they actually doing your health any favors? Most popsicles are loaded with added sugars that are hard on the adrenal glands, and they also contain a large helping of artificial coloring agents. Making your own food is almost […]
Here’s another delicious recipe using real blueberries and coconut flour, to go with my blueberry muffin recipe. These pancakes are an amazing, energy-felled way to start your day, and they’re really easy to make. The consistency of the pancakes can depend on which coconut flour you use. Sifting the coconut flour slowly into the blender […]
You know those tasty blueberry muffins that you see in your local coffee shop? Well, they are usually loaded with sugar and all kinds of nasty additives. Luckily, there’s a healthy alternative, and they’re super-easy to make! These homemade blueberry muffins won’t taste as sickly-sweet as the store-bought ones, but they are full of healthy […]
This dreamy ‘custard’ recipe is dairy-free, gluten-free and contains no added sugars. Instead of regular custard (which uses milk, sugar and cornstarch), this healthier version uses coconut milk and honey. Some vanilla paste and nutmeg give it a wonderfully wholesome, satisfying flavor. Top it off with some strawberries or another low sugar fruit. You’ll notice […]
We all know that brownies are unhealthy, right? Well, maybe not! These coconut flour brownies are packed full of healthy fats, protein and micronutrients, and they are about as close to a guilt-free brownie as you will ever get. Coconut flour can sometimes make baked goods a little dry, which is why this recipe calls […]
Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue.
