Running can be great for your health. But overtraining can put extra stress on your adrenal glands and HPA Axis. If you are already under stress, exercising too hard can lead to long term fatigue and low energy levels. For athletes or regular runners, this can mean lower performance levels and slower times. Other factors […]
Nowadays, many of us are much more conscious of what we put in our bodies. We know that we can improve our health, handle stress better, and boost our energy levels by making the right food choices. This isn’t only by choosing a piece of fruit over a couple of chocolate biscuits; it is also […]
Most people have heard of the “fight or flight” response of the nervous system, the way in which the body reacts to stress or danger. Many, however, have never heard of the “rest and digest” response. This system activates the more tranquil functions of the body; those that help maintain a healthy, long-term balance. These […]
Are you eating too much sugar? Excess sugar can certainly give you a short term boost, but it is more likely to lower your energy levels in the long run. Your adrenal glands need to produce cortisol to manage the excess sugar. Placing an extra burden on them can tip you over into adrenal fatigue […]
Did you know that quinoa is a complete form of protein? That means that it contains all nine of the amino acids that your body can’t produce by itself. Even better, it is packed full of fiber, magnesium, and lots of other nutrients that we need to thrive. Quinoa can be fabulous simply as an […]
This is such a versatile way to enjoy your eggs. Take them on a picnic, eat them for brunch, or just snack on them when you get peckish in the afternoon. They’re tasty, highly nutritious, and full of healthy fats and protein to keep you full. Traditional deviled eggs are made with mayo, mustard and […]
This dreamy ‘custard’ recipe is dairy-free, gluten-free and contains no added sugars. Instead of regular custard (which uses milk, sugar and cornstarch), this healthier version uses coconut milk and honey. Some vanilla paste and nutmeg give it a wonderfully wholesome, satisfying flavor. Top it off with some strawberries or another low sugar fruit. You’ll notice […]
Everyone has felt stress, at some point, during the course of his or her life. It is a word that can arguably be used to define the effect that hard working, everyday life has on the majority of individuals in society. As we grow older and begin to accept more and more responsibility in our […]
We all know that brownies are unhealthy, right? Well, maybe not! These coconut flour brownies are packed full of healthy fats, protein and micronutrients, and they are about as close to a guilt-free brownie as you will ever get. Coconut flour can sometimes make baked goods a little dry, which is why this recipe calls […]
The issue and use of genetically modified foods is one that, to date, has been treated rather differently on either side of the Atlantic Ocean. In the United States, GMO foods have very much become part of the mainstream consumer market, with experts claiming that up to seventy percent of products found on U.S. supermarket […]
Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue.
