These egg nori roll ups are a tasty twist on your regular omelet. Perfect for a healthy breakfast, lunch or dinner, they combine eggs and seaweed with lots of nutritious flavorings. The ginger, chili flakes, coconut aminos and sesame all give it an Asian flavor that makes for a really interesting, tasty dish. The two […]
Here’s another delicious recipe using real blueberries and coconut flour, to go with my blueberry muffin recipe. These pancakes are an amazing, energy-felled way to start your day, and they’re really easy to make. The consistency of the pancakes can depend on which coconut flour you use. Sifting the coconut flour slowly into the blender […]
You know those tasty blueberry muffins that you see in your local coffee shop? Well, they are usually loaded with sugar and all kinds of nasty additives. Luckily, there’s a healthy alternative, and they’re super-easy to make! These homemade blueberry muffins won’t taste as sickly-sweet as the store-bought ones, but they are full of healthy […]
This is a simple but filling breakfast recipe that will get your day off to a great start. Mix in some low sugar fruits like strawberries and raspberries, sprinkle some flaked almonds on top, and you have a energy-filled, nutritious meal that gives your body exactly what it needs. Just like quinoa and millet, amaranth […]
This is such a versatile way to enjoy your eggs. Take them on a picnic, eat them for brunch, or just snack on them when you get peckish in the afternoon. They’re tasty, highly nutritious, and full of healthy fats and protein to keep you full. Traditional deviled eggs are made with mayo, mustard and […]
What’s the first thing you do each morning once you’ve rolled out of bed and made your way into the kitchen? If you’re anything like the majority of people today, you head straight to your coffee machine and brew up your first cup of the day. The addictive qualities of caffeine are well-known. In fact, […]
Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue.
