You know those tasty blueberry muffins that you see in your local coffee shop? Well, they are usually loaded with sugar and all kinds of nasty additives. Luckily, there’s a healthy alternative, and they’re super-easy to make! These homemade blueberry muffins won’t taste as sickly-sweet as the store-bought ones, but they are full of healthy […]
This is a simple but filling breakfast recipe that will get your day off to a great start. Mix in some low sugar fruits like strawberries and raspberries, sprinkle some flaked almonds on top, and you have a energy-filled, nutritious meal that gives your body exactly what it needs. Just like quinoa and millet, amaranth […]
Did you know that quinoa is a complete form of protein? That means that it contains all nine of the amino acids that your body can’t produce by itself. Even better, it is packed full of fiber, magnesium, and lots of other nutrients that we need to thrive. Quinoa can be fabulous simply as an […]
This is such a versatile way to enjoy your eggs. Take them on a picnic, eat them for brunch, or just snack on them when you get peckish in the afternoon. They’re tasty, highly nutritious, and full of healthy fats and protein to keep you full. Traditional deviled eggs are made with mayo, mustard and […]
This dreamy ‘custard’ recipe is dairy-free, gluten-free and contains no added sugars. Instead of regular custard (which uses milk, sugar and cornstarch), this healthier version uses coconut milk and honey. Some vanilla paste and nutmeg give it a wonderfully wholesome, satisfying flavor. Top it off with some strawberries or another low sugar fruit. You’ll notice […]
We all know that brownies are unhealthy, right? Well, maybe not! These coconut flour brownies are packed full of healthy fats, protein and micronutrients, and they are about as close to a guilt-free brownie as you will ever get. Coconut flour can sometimes make baked goods a little dry, which is why this recipe calls […]
What’s the first thing you do each morning once you’ve rolled out of bed and made your way into the kitchen? If you’re anything like the majority of people today, you head straight to your coffee machine and brew up your first cup of the day. The addictive qualities of caffeine are well-known. In fact, […]
Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue.
